How to Lose 5 Pounds in 3 Weeks - 5 Tips

Do you want to lose 5 pounds in 3 weeks? If you want to lose 5 pounds, you should try to replace unhealthy snacks with fruits or vegetables, as well as write down your food choices in advance. In this article you can find 5 secret tips to help you lose 5 pounds in 3 weeks successfully.

1. Set Up Goals In Advance.

You should start with setting up goals for your weight loss in advance. Try to make these goals small and doable to achieve. For example I want to lose 5 pounds in 3 weeks, by replacing unhealthy snacks with fruits or vegetables. Write down your goals on a paper or post it notes which you carry with you wherever you go. You could also keep your weight loss goals on your refrigerator for example.

2. Avoid Fried Food and Junk Food.

Try to limit your intake of junk food and fast food, or just have it in moderation. Junk and fast food often contain a lot of unhealthy fat and calories, and are not good for you if you want to lose weight successfully. So try to avoid these types of food as much as possible, or just have it in moderation only at the weekends for example.

3. Replace Soda with Water or Low Fat Milk.

Soda contain a lot of sugar, and should be avoided or just be used in moderation. The sugar in sodas can easily be stored as fat on your body, and is not good for you. So try to replace soda and soft drinks with water or low fat milk as much as possible.

4. Eat Healthy Types of Food.

The food you eat will have a big impact on your future weight loss results. Just because you want to lose weight, you don't have to starve yourself. Instead try to eat healthy types of food such as different types of fish (salmon, cod and tuna), chicken breast, lean meats and turkey. Also remember to eat plenty of fruits and vegetables during the day, which are healthy for you, and won't be stored as fat.

5. Always Eat Breakfast.

Breakfast is the most important meal of the day. When you skip breakfast you will just risk to overeat at the next meal. Research has also shown that people who eat breakfast every day, usually stay thinner then they who don't. A healthy breakfast could for example consist of oatmeal, eggs, low fat yoghurt, fruits and whole grain bread. This will also help you increase your chances to lose 5 pounds in 3 weeks successfully.

Next, 1 Secret Reveals How You Can Lose 5 Pounds in 3 Weeks Successfully and How You Can Solve Your Weight Loss Problems Today as Well. Cancer, Heart Attacks & Diabetes are All Severe Health Diseases that You Risk by Being Overweight. I Hope You are Not One of Them?

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