How to Lose Weight and Keep it Off Permanently - Simple Tips to Shed Pounds

Weight loss... something millions of people struggle with worldwide. You may have tried everything possible to lose weight with no success. Perhaps you've lost weight, but like many others you struggle to keep it off. Either way, it is time to know some truly simple steps to lose weight and keep it off permanently.

Where to start? Yes, with all the pills, potions, and hype promising weight loss it is easy to get confused with starting the right way. Here are a few ideal tips to help shed the pounds.

Dump The Sugar
It's time to end your relationship with refined sugars (candy, pop, cookies etc.). Refined sugars are one of the most common links to obesity and poor health. Although it may be difficult to drop sugars all together, seek substitutes to replace what you currently consume. For example, if you feel you must drink pop, switch to a diet version.

Drink Water
Yes, you've heard this plenty, but drinking at least 8 glasses of 8 ounces of water will help immensely in shedding pounds. It also cleanses you system. Tip: Drinking ice cold water speeds up your metabolism and helps burn more calories since the body works harder to raise the temperature of the water. Think about it - do you REALLY drink as much water as you should? Odds are you probably don't.

Food Portion
Aim to eat 5-6 smaller meals versus 2-3 large meals in a day. For example, breakfast then a snack 2-3 hours later, lunch then a light snack, dinner and a snack after if desired. Basically, you need to constantly eat throughout the day. If you're busy throughout the day, an occasional low-sugar protein bar can supplement for a meal.

Following these three simple steps will absolutely amaze you. In as little as a week, you will start to look and feel better! You CAN do this! Take the initiative today because you are worth it.

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