How to Lower Body Fat Percentage - Advanced Cardio Strategies

The question of how to lower body fat percentage is one of the most discussed topics in all of health and fitness. Unfortunately, most of us hear the same tips over and over again.

Here is an advanced cardio strategy to insure you predictably lower your body fat percentage. I will list this in a step-by-step format, to insure this is easy to read and implement.

Step 1: Go Into You Workout in a Fasted State

I'm not talking train in the morning, although you can use that approach if you want. What I'm talking about is never training when food is "in your system". Don't eat anything 4-5 hours before training. I would also go as far to insure that even that last meal is lower in calories and carbohydrates. Train on empty, because this will insure your workout will burn body fat and not simply sugars in your system left over from food.

Step 2: Do Cardio After Lifting Weights NEVER The Other Way Around

The reason you want to lift weights before fat burning cardio is that you want all traces of "food energy" burned out of your system. Once your lifting is done, there will be no doubt that your cardio is going to burn body fat for energy. It simply has no choice but to burn fat!

Step 3: Do 10-15 Minutes of Hard, Interval Cardio First

So intense training releases Free Fatty Acids into the bloodstream. The problem with slow and steady cardio is that it is great at burning fatty acids, just terrible at accessing them in the first place. So what we will do is use intense interval cardio to insure a release of these fatty acids. Interval cardio will also burn calories after the workout is done. Slow cardio isn't as good at doing this.

Step 4: Follow Interval Cardio With Slow Steady Cardio for 20 Minutes

Since you are training in a fasted state and have released the fatty acids from your fat cells into the bloodstream, you have created the "Perfect Storm" to burn body fat. What you will do now is walk at a moderate pace and every bit of effort is going to go towards losing body fat. Go for at least 20 minutes, but if you have more time you can go longer. Take advantage of this opportunity and you will burn off a significant amount of body fat.

This Method of Cardio Is What You Need to Get Ripped Six Pack Abs

This is the type of cardio you will want to implement if you want to lose that last little bit of stubborn fat. I have yet to see a better strategy when it comes to lowering body fat percentage. This works tremendously well, for those who want a the lean Hollywood Look.

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