Sunday, July 25, 2010
Foods to Keep Around For Healthy Cooking and Better Weight Loss
Broths that are low in fat and sodium such as chicken or vegetable are an excellent way to make sauces or add liquid to a dish. They can also help lower the amount of oil, butter, and even salt that you may have added to a dish. Canned Beans are also a quick and convenient way to add more fiber to any meal. You can add them to salads, casseroles, or even tacos for some extra flavor, color, and nutrients. Canned tomato products are also handy to keep around when cooking. They can be used to make your own sauce, in soups, or to add flavor to some fish. They can also be low in sodium and good for the heart.
Whole wheat flour is another option. You can use this flour in place of white flour to make any recipe healthier. They are also many gluten free options out there for people with gluten allergies. Dried herbs are also a good idea to keep around. They can add flavor or a little spice to any dish without adding extra calories or sodium. Finally, lemon and lemon juice is always good to have in the kitchen. They can add a little or a lot of flavor to any dish and are great for salad dressings.
Reading labels on these foods to make sure you get the ones low in fat, sodium and sugar is important. Having these products available to you in the kitchen and knowing how to use them can really help to make healthy cooking easy and enjoyable. Try a few of these ideas and you will see eating better and losing more weight does not have to be so difficult.
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Tips For Fast and Easy Weight Loss For Teens - A Must Read For Teens and Parents
Are you an overweight teen? Or maybe you are walking down the road of becoming obese. Well, I do not really think you will be doing anything different to what the daddies and mummies that are overweight are doing. The only advantage you have as a teen is that you will have more strength and maybe more determination to pursue weight loss at all costs.
There is really no fast and easy weight loss for teen programs, I believe everything in life takes its due course and it is very much the same with losing weight. As a teenager, the best place to start is your mind, knowing fully well that when you can conquer weight in your mind, you will conquer it in your body. You still have the strength and you can still persevere and this is your greatest asset when compared to an old man or woman who is trying to lose weight.
So are there any fast easy weight loss tips for teens? Well, "fast" is relative. Someone who wants to lose hundred pounds of weight and achieves this is 6 months could be said to have achieved weight loss fast. If the person did it in 3 years, that may be slow. But if your own idea about a fast weight loss program is losing 30 pounds in one week, then I think that is not advisable.
Tips for fast easy weight loss for teens
� As a teen, I know you love delicious and yummy food even if it contains fat. You should know that foods that contain high fat content plays a big role in making you overweight and this is why you should not consume more than 25 calories of fat and this fat should be non-saturated fat. If you are the type that just buys and eats anything, you must start looking on the package cover to see what and what you are putting into your mouth.
� I know you also like sweet things. We all do but you will have to discipline yourself now. Stay away from sweet things like table sugar and sweets. These things are sweet and you will always want them but they make your body throw out chromium which helps your body to burn calories. So stay away from sweet, besides, they do you no good. Sweet is a "sweet enemy" but you know an enemy does only one thing, HARM!
� Drink water. I know you hate to drink water because it is not sweet. I told you before, sweet things are not good for you now and this is why you should replace them with pure unflavored water. Water helps to increase your body metabolism and it also helps your body to discard water weight. Coffee will not do this, neither will soda or soft drinks do. Only pure water can do that, therefore it is always advisable to drink between 8-10 glasses of water per day.
� Eat Fiber. Fiber rich foods will help make you feel full faster than any other type of food and this will reduce how much food you take in. It is not as if you will be starving yourself, you will only be eating what makes you full. The fibre stays in your tummy longer and knocks out the feeling of hunger for a while longer.
Finally..
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Saturday, July 24, 2010
Misleading Information About Weight Loss
There is a lot of misleading information, when it comes to fad diets, weight loss and supplements that do not work. The weight reduction industry is huge and people will create misleading information to there advantage. Let's go over a few of these misleading information about weight loss.
Weight loss experts agree that losing weight in a particular body part is not possible. Example, if you want to lose belly fat, you will have to combine let's say leg raises and crunches and also have to have a healthy diet, this way your metabolism is high and you will burn fat quickly.
The other thing that we are mislead about is, the reduction of calories will decrease body fat. Not True. This system of reducing calories drastically is called crash dieting. It has caused a lot of harmful affects to your body. When you starve your body it goes into starvation mode and your metabolic rate slows down and muscles burn up. In doing this your fat is going in reserve for emergency use, and you will have little fat loss and muscle deterioration, and when you go back to your regular eating habits your weight will increase.
Only cardio exercises will help you lose weight. Yes cardio by itself will help you burn calories,but it will only burn for the amount of cardio you are doing. The best and the most benefit is to add cardio with aerobics, pilates, yoga, and strengthening exercises. The most effective for weight loss is weight training because while you are working out you will burn fat and continue to burn fat even when you finished your workout it's fantastic for weight loss and tone.
I hope that this will help you towards your weight loss goals. Best of health and good luck.
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Do Home Workouts Really Work to Lose Belly Fat?
Yes, home workouts really work when it comes to losing belly fat. This is true if you are dedicated to the fitness routine and keep it up at least three times a week. You also must do the exercises correctly and eat a healthy diet.
Losing belly fat takes exercise as well as a healthy diet. You need to exercise and burn calories, but you need to burn more than you eat. You still must eat to get healthy results and have energy. It takes a few things to do all of this. Home workouts really work to help lose belly fat if you do the correct exercises. Going through fitness routines regularly helps your body burn fat and lose weight. Exercises focusing on the midsection, such as sit-ups, are helpful, but aerobic exercise helps more. Why? You are actually burning off fat.
Good ways to exercise and lose belly fat are to attend classes weekly, but you can also do home workouts. Home workouts can be personalized to you and what you enjoy while focusing on your goal. DVDs give you a variety of routines and styles that can be done in your home and on your schedule. It helps you continue to find something you enjoy and what works best for you.
You want to burn fat so start putting less fat as well as less carbohydrates in your diet. Eat more lean protein, such as turkey, as well. Remember to avoid junk food or at least cut your consumption of unhealthy food. Allowing a "sweets" day lets you eat a few sweets. This helps you beat the deprivation feeling and gives you something to look toward to each week. Drink a lot of water too not only to stay hydrated, but it is a naturally nutritious.
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How to Lose Weight and Keep it Off Permanently - Simple Tips to Shed Pounds
Weight loss... something millions of people struggle with worldwide. You may have tried everything possible to lose weight with no success. Perhaps you've lost weight, but like many others you struggle to keep it off. Either way, it is time to know some truly simple steps to lose weight and keep it off permanently.
Where to start? Yes, with all the pills, potions, and hype promising weight loss it is easy to get confused with starting the right way. Here are a few ideal tips to help shed the pounds.
Dump The Sugar
It's time to end your relationship with refined sugars (candy, pop, cookies etc.). Refined sugars are one of the most common links to obesity and poor health. Although it may be difficult to drop sugars all together, seek substitutes to replace what you currently consume. For example, if you feel you must drink pop, switch to a diet version.
Drink Water
Yes, you've heard this plenty, but drinking at least 8 glasses of 8 ounces of water will help immensely in shedding pounds. It also cleanses you system. Tip: Drinking ice cold water speeds up your metabolism and helps burn more calories since the body works harder to raise the temperature of the water. Think about it - do you REALLY drink as much water as you should? Odds are you probably don't.
Food Portion
Aim to eat 5-6 smaller meals versus 2-3 large meals in a day. For example, breakfast then a snack 2-3 hours later, lunch then a light snack, dinner and a snack after if desired. Basically, you need to constantly eat throughout the day. If you're busy throughout the day, an occasional low-sugar protein bar can supplement for a meal.
Following these three simple steps will absolutely amaze you. In as little as a week, you will start to look and feel better! You CAN do this! Take the initiative today because you are worth it.
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Lose Weight Really Fast Without Dieting
Diets, more often than not, fail to work because they are offering a short-term solution that is almost impossible to maintain for the long haul. You either feel so hungry, deprived, and bored that you instantly crave everything which you are not allowed or your nutrition is so unbalanced that your body physically craves the calories it needs. Either way, the end result is that the diet fails.
What you will want to do instead is focus on your eating habits and make healthy choices part of your lifestyle. Here's how:
Fiber
Eat lots of fiber. A high-fiber diet is one of the best ways to lose weight. Aside from fiber being heart-healthy and great for your digestion, it fills you up quickly and safely; warding off cravings or the impulse to over-eat. Increase your fiber intake with whole grain foods and lots of fruits and vegetables.
Protein
Try to get a lean protein into every meal that you have; think chicken, beans, and fish. Protein blunts your appetite and is necessary for maintaining your metabolic rate.
Breakfast
When you eat breakfast, you are more likely to make better, lower calorie choices throughout the day. Breakfast will kick-start your metabolism and you'll burn calories all day at a steady pace.
Grazing
Eat little and often. By doing so you will maintain your blood sugar at a level where you don't get over-hungry and end up reaching for anything in sight. It will also keep your metabolism working efficiently all day long. Eat five or six smaller meals and choose healthy snacks for in between; crackers, yogurt, nuts, and fruit.
Portion Control
By limiting how much of one thing that you eat, you don't have to deprive yourself. Serve yourself smaller than normal portions at mealtime and wait a few minutes before deciding to go for seconds; you may just find that you are perfectly satisfied. While snacking, measure out your food ahead of time; always avoid snacking right out of the bag.
Eat Slowly
It takes about twenty minutes for your brain to realize that you are full; so slow down. Always sit while eating and chew your food thoroughly. Savor every small bite of food; by doing so you will actually get more pleasure from your food than you would if you shoveled it down and you'll end up eating much less.
Smaller Plates
Your healthy portion of food will always appear larger and more satisfying to you if put it on the smallest plate you can find. People rarely leave food on their plate while dining at home so this way you can clear your plate and still feel good about how many calories you consumed.
By changing your way of thinking from "dieting" to "making healthy choices" you will achieve long-term weight control while continuing to enjoy eating.
Elizabeth Dennis writes for a variety of topics from health and beauty to cellular communications. She regularly contributes to Android Source, a Google phones guide and the woodwinds instruments guide.
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Natural Weight Loss Pills Are Trustworthy
It's usual realizing that diets are practically extremely tough to stick to and correct exercise routine demands a lot of our precious time and power for some of us to stay fully committed. That's why a lot of needy dieters turn to the ever seductive and increasingly well-liked proposal of taking over the counter diet program pills. The weight loss industry is now worth very much a lot more than fifty billion dollars in America and expected to boost persistently. This should come as no surprise since the idea of effortless weight loss could practically be considered a miracle by millions of obese folks.
You will find lots of numerous pills to select from with new items being launched regularly. The important thing to understand before rushing out to pick up a month's supply is which ones truly function. Even a lot much more important; which ones are secure? It should also be no surprise that an essential majority of the several dietary supplements on the marketplace nowadays isn't only ineffective but can put your wellness at major risks. Any pharmaceutical weight reduction formula that claims to function rapidly or ensures immediate results should be regarded unsafe, merely simply because fast weight loss is never secure.
Nevertheless, this isn't to say that all diet plan pills are a harmful trick. You'll discover a choice that successfully improves your metabolic process and weight loss. All you have to complete is truly a little exploration to find out which ones those are. Diet plan strategy pills aren't a try-it-and-see possibility. You should certainly do your homework so you're able to know precisely what you're having into your whole entire body.
A typical way to ensure that a weight loss pill is 100%secure is if it is produced up of totally all organic components. Items produced entirely from herbs and plant components are less likely to cause any adverse side effects and will not put your wellness at risk with long term damage caused by damaging reactions.
You may also need comprehending what precisely the weight loss pill you chose is doing within your complete system. You may locate many sorts of weight loss pills, and each utilizes one or an further technique of making you lose weight. Some control the appetite to retain you from eating too very much and will reduce your daily caloric absorption. An further kind will actually enhance your metabolism, speeding up your body's primary functions and needing very much a lot more calories to be burned for power. Then you may locate weight blockers, which will prohibit your complete system from absorbing a specific level of fat from the things you eat. Nevertheless, none of these pills will "burn" the fat off and any supplement that suggests it will melt weight should not be trusted. Make certain you comprehend what a pill is going to do while it's inside your complete system before trying it.
If you are looking for a natural weight loss pill or some other natural weight loss products, browse for info on internet to get some help first and save time and money.
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Calcium's Place in Healthy Weight Loss
The role of calcium requirements has been tossed back and forth for years, but until it can be proven beyond a shadow of a doubt that women will never suffer bone loss again without it - calcium is your best friend in your weight loss program.
Calcium is the most common mineral in the human body. About 99% of the calcium in the body is found in bones and teeth, while the other 1% is found in your blood and soft tissues. Which means when your body isn't getting enough calcium, it's going to take it from the largest source of supply in your body, your bones.
For those of you following a natural weight loss diet to slim down, you will be glad to know you will absorb more calcium than people who are going the low-fat diet route by up to 19%. Another reason to stick with a using foods that burn off fat instead as your chosen weight loss plan.
Calcium and cholesterol
A side benefit of making sure you get enough calcium everyday is your cholesterol numbers will improve. 1,000mg daily has been shown to increase HDL numbers and lower LDL numbers in clinical trials.
Why Most Of Us Don't Get Enough Calcium
Despite the increased media coverage and commercials promoting the importance of calcium for healthy bones, research has shown people have reduced their intake over the past 30 years.
One reason is believed to be confusion over the mixed messages people have been given about the relationship between fat, obesity and dieting as a whole. Fear of high cholesterol numbers and heart disease has translated into fewer adults meeting their daily calcium needs.
Are you saying we're not getting any important nutrients from our food? No, you are likely not getting enough of the right nutrients from the foods you eat.
The National Institute of Health displays a chart of recommended calcium intake, and for adult women it's a minimum 1,000mg daily. You will also get a breakdown for various foods to include into your diet whether you are trying to lose a few pounds or not.
Here's the thing, once you start taking a calcium/vitamin D supplement it's best to never stop. USDA researchers found that after a 3-year study of those who did stop taking the supplements, within one year women lost all bone-density they had gained and men lost their gains in two years.
What if you're allergic to cow's milk?
You can try to drink enough soy milk to give you 500mg of calcium per glass and include enough calcium rich foods into your diet to make up the rest. Unfortunately there's a catch, studies at Creighton University showed that 25% less calcium is absorbed from soy milk as cow's milk.
Another reason to rethink your milk intake -
Professor Michael Zimmel performed a study that suggests dietary calcium lowers body weight.
In the study, three daily servings of yogurt, totaling 1,100mg of calcium was given to one group while another group received 400-500mg from supplements.
The result:
The yogurt eaters' waist size dropped more than an inch and a half and their weight dropped an average of 13 pounds compared with the supplement group, which lost six pounds or less and one quarter of an inch from their waist. The weight loss was belly fat, not water and muscle!
Active Exercisers and Bodybulders
Your need for increased calcium to protect your muscles are even more important. And for a better grasp of how and why, read Clay South's article.
This article has been a bit longer than usual but I can't stress enough how getting the right amount of vitamins, minerals and nutrients becomes important in your healthy weight loss plans.
Until next time - Be Well.
Dani Price is a writer who supports women trying to make major life changes. Visit http://www.naturalweightlossnewsletter.com, for great tips and motivation when weight loss is a big part of your healthy life goals.
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Does Acai Berry Really Work? An Objective View of the Acai Berry Diet and Health Craze
Is it possible in this age of weight loss miracles to remain unschooled in the fabled Acai Berry? Probably not.
The diminutive fruit has become a rash all over the internet, including the litany of benefits claimed by the promoters of Acai berry products. Most of us are, by now, familiar with such headlines as "How I Lost 30 Pounds in Under 30 Days Using The Acai Berry" [pure nonsense].
How much truth lies behind these remarkable diet claims [pronounced ah sigh ee]? Very little indeed. Notwithstanding the craze this tropical fruit spawned a decade ago - a craze that led an inevitable profit stampede - there is no evidence that Acai berry is anything more than a healthy, natural food.
Fact and reason, however, rarely count for much against something that is 'in', or better still.. 'cool'.
In fact Acai berry is Super Cool. It lives in the tops of palm trees that are found only in the depths of the Brazilian Amazon rainforest, and is widely believed to be chock-full of magical health benefits.
Nowadays anything Amazon is, at least, cool. Popular culture has awed us with its mysteries, and taught us to revere its treasures of health and medical secrets. What could resonate more strongly in the popular mind than an overweight/health quick-fix from nature's own dispensary.. especially one with the wholehearted endorsement of celebrities. Such miracles are not to be dismissed out of hand.. or are they!
In retrospect the 'superfood' status was assured for Acai when word of its exotic heritage spread in the 1990s, quickly building to critical mass, then igniting an explosion that still echos across the fad diet world.
It would take Herculean effort to enumerate the Acai berry lies, nonsense, bogus sites, and ripoffs that now pollute the internet. One particularly irksome example is a story by "health and diet writer Julia Miller of the News 7 team", whom, we are told, undertook to "test" the fabled fruit, and then claimed to lose 30 lbs in 28 days. Her particular fix was "acai + colon cleanse + liquiboost = weight loss".
This same story appears, in different flavors, on several phony health news sites. A few examples: news6health.com, news7health.com, news8health.com, news5reports.com, weeklyhealthusa.org, healthnews5.net, news6reports.co.uk, dailyhealthalerts.com. Some of these sites have similar names and appearance, and ascribe to "Julia Miller" stock images that clearly depict different women.
Other sites attribute a similar story to phantom female reporters with various names and faces.
This alone should be a clear warning to consumers that these sites are fraudulent.
Not surprisingly, I could find no evidence that "Julia Miller" exists. It is probably safe to say that she, like the others, is an invented personality, a marketing tool used to gull people with phony reports of Acai berry health benefits. The scenario is disturbingly familiar.
What, then, can truthfully be said about Acai berry diet mania?
1. No scientific study backs Acai berry diet testimonials, or any of the health claims of promoters.
2. Most independent experts agree that no credible evidence suggests extraordinary health or weight loss benefits from use of any Acai berry product.
The Center for Science in the Public Interest [CSPI], a respected consumer advocacy group, notes the following: "there is no evidence, whatsoever, that Acai berry can promote weight loss, flatten tummies, cleanse colons, enhance libido, or perform any of the commonly claimed functions".
For me an ongoing concern is how to alert consumers to these diet/weight loss frauds, and to the predators who profit from them
Michael Merry: Canadian entrepreneur, author, mentor, regular Joe.
Retired civil servant, former chemist and nuclear radiation analyst.
In my free time I pursue interests in science, health, history, international relations, nature, fitness..
Website
WordPress Acai Berry Article
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2 Easy to Follow Measures on How to Lose Belly Fat in a Hurry
If you are looking into the different ways on how to lose belly fat, then you know that you are not alone. Sadly, being overweight or obese is a common medical concern these days. Fortunately enough, there are ways and means to get back on the healthy living track. Here are 6 easy ways on how you can trim down that midsection in a hurry.
1. Make sure you follow a dietitian or nutritionist approved diet. Following fad diets is the fastest way to failure, and that is the truth. If you want a diet that is guaranteed to work, it would be best to ask a professional to create your meal plans for you. This way, your food preferences, the availability of the produce in your area, and your health are all taken into account. The dietitian or nutritionist can also slash down your calories gradually so that you do not feel deprived of food and that you keep your unhealthy food cravings down.
2. Always take careful stock of the calories in your drinks. One of the best measures you can take on how to lose belly fat quickly is to count the calories in all the liquids you consume. More often than not, you will be consuming more than 1,000 calories in a span of 16 hours.
Just consider this: you drink 1 cup of bottled apple juice (115 calories) in the morning, with your cup of cafe latte with non-fat milk (165 calories.) Before lunch, you have consumed one or more cans of soda (104 to 160 calories) or more creamed coffee (15 to 400 calories.) You go through lunch with a large order of grape drink (200 to 300 calories) or worse, a super sized chocolate milkshake (636 to 954 calories.) You have a cup of cappuccino with non fat milk at around 3 pm (100 calories) or maybe a cup of cafe mocha (220 calories.) By the time you get home, you are ready for another can of fizzy drink or maybe a brew (106 to 225 calories.) And you have a few glasses of hard drinks during dinner (100 to 360 calories.)
This is a lot of calories to consume in a single day. Try to slash down some of these by substituting drinks with zero calories like plain water, unsweetened tea or coffee (with no dairy products,) or sugar-free beverages instead. This is one of the best measures to take if you want to know how to lose belly fat.
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Is There Any Relationship Between Drinking Water and Weight Loss? Find Out the Real Truth Now
Need to know if there is any relationship between drinking water and weight loss? This article will explain the relationship that exists between drinking water and losing weight.
A whole lot of Americans and people the world round will rather take other forms of drink than water. Such drinks as coffee, soda, wine and other kind of soft drinks have been used to replace aqueous ( as water is also called ). This is very sad. Apart from the fact that it precludes to becoming overweight, it also harms the body in several other ways.
Aqueous cannot be replaced by anything and this is why a soft drink will not quench a thirst. If you get thirsty, the sense of satisfaction you derive from even a cup of aqueous cannot be compared to what you will derive if you take two bottles of coke. You will only get tired of taking the coke, but I am sure your thirst would not have been quenched in the true sense.
Drinking water and weight loss go hand in hand. Body metabolism is one way the body gets rid of excess calories and this is sped up with the presence of fluid in the body. When the body however lacks enough aqueous, this infers a slower metabolic rate. Apart from this, drinking water also helps the body to get rid of what we call water weight. Water weight is constituted mainly of fluid. It can be seen like a bag in which aqueous is stored up in the body and mostly, this is found around the stomach.
Water weight is stored by the body when the body lacks enough body fluid. The body is forced to believe that there is no enough supply and therefore it stores up some of what it has for the "days of drought" that is ahead. The body is made this way to re-adjust to its environment and the re-adjustment is what causes the body to store up aqueous in the body.
The only way to make the body to discard this weight therefore is by drinking enough water. A total number of 2 liters per day has been recommended by experts. When someone with water weight drinks water, the body switches modes and it is forced to believe that there is "a flood" of fluid and that there will not be any need keeping unnecessary weight, and so, it releases the aqueous.
From the above, we can see that drinking water and weight loss go together. Someone who is on a weight loss program and refuses to take water is just wasting time. No result will be gotten from such ventures.
Finally..
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What Happened to Diet Books?
Once upon a time, a good way to get rich in America was to publish a best selling diet book. If your book gave the impression that people could lose lots of weight without putting in any effort or exercise, you were almost guaranteed success.
Nowadays people are a little wiser, and there has not been a diet book near the top of the best seller lists for a while. This is unusual, as historically these types of books are very popular, usually from the latest celebrity sharing their weight loss secrets.
A recent study made interesting reading, showing that the so called baby boomers were the generation who were wildly following the diet craze. Now that this generation are entering their middle age years, their health concerns are generally geared towards other issues rather than their weight. Experts are predicting that the next wave of popular books will be geared towards the total health needs of people, including weight maintenance. This does not mean that there are still people around who will not fall for the latest eat-as-much-as-you-want diet in the future though.
Of course, there will always be a market in America for diet pills, powders and machines, however the public are generally less gullible nowadays when it comes to weight loss claims. A good reason for this is the sheer amount of weight loss information that is available on the internet for anyone to look at. Anybody who has been conned by weight loss products are likely to let the whole world know online, to warn anyone else who may be tempted.
Another good reason is that everyone is fed up of diets and dieting. They have all been tried, from Atkins to high and low protein diets, and we are still fatter than ever. In the long run, the truth is that most diets do not work.
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No Excuses - Buy Kettlebells For Extreme Fitness
I was what seemed like a thousand miles from nowhere in the middle of Afghanistan, during a major battle...
...with nothing but my M-4 carbine and a kettlebell to keep me company! It was the battle of Panjwaii (I'm sure I spelled that wrong) in the early fall of 2006, Kandahar Province, and I was an embedded trainer mentoring a commando unit of the Afghan Army. One NCO and I were at a defensive blocking position along with the Afghan soldiers for weeks with nothing but our HMMWV, our rucksacks, some MREs...and my kettlebell (a round weight like a cannonball with a handle).
Luckily, the expected Taliban hordes did not return to the area after being driven out by our brave Canadian allies, U.S. air power and a healthy dose of the U.S. Marine Corps! Since the enemy wasn't going to provide the entertainment, I stayed occupied my using my kettlebell to stay in shape. I brought the 50lb kettlebell because I knew it was a great, portable, fitness device that I could have with me anywhere in the world (even if I endured odd looks as I lugged it around!)
Should you buy kettlebells for all your fitness needs? If you do, you will certainly get results. However, the most important thing is that you take action and do something positive to change your current fitness levels. Whether you purchase kettlebells or not, the important thing is that you start and effective and high intensity fitness program now, to get results. Kettlebells do have a lot of advantages as they are very size efficient, great for cardio and endurance, as well as strength training and adaptable to literally hundreds of different exercises.
Kettlebells are much more cost-effective than dumb bells as you only really need to purchase one kettlebell to start with, not a whole kettlebell set. One kettlebell can last for a year plus, before you need another one. The single 50lb kettlebell I took to Afghanistan served as my complete gym for the entire deployment and I greatly improved my overall strength and conditioning with only this tool.
What excuses are standing between you and your weight loss or fitness goals? "I don't have time, it's my thyroid, I don't know what to do, I can't afford it." In spite of any excuses, the buck stops with you and you alone are responsible for any positive change in your life. Working out can be fast if it is effective. An intense 10 minutes is plenty. A few sets of body weight exercises and some jump rope is a fast and effective workout and you don't need anything except some floor space and motivation. A small dietary change like ditching the sweets can lead to significant weight loss.
Everyone can get in shape, lose weight and be healthy, there are no excuses. In my case, had the Taliban come rolling down the road, I had to be ready to fight them. You never know when life will throw challenges at you, should you find yourself in a crisis, your fitness level may mean the difference between life and death.
Click here for proven effective weight loss methods and finally lose the weight! Or, just buy kettlebells like I did.
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Is Flatter Abs in 2 Weeks Possible?
In addition to having hot looking leg muscles and a sexily defined biceps and triceps set, many definitely want a well toned and sculpted set of six pack abs, and fast. How do we get flatter abs in 2 weeks? Most people want to, and I went hard for years trying to create a system and routine that will get anyone flatter abs in 2 weeks. The issue? The abdominal muscles are among the most difficult muscle groups in the body to develop. Though they develop at the same rate as the other muscles, body fat more easily accumulates over the stomach area, and as we've all noticed, this stomach fat can be very difficult to get rid of. There is only one real way to get flatter abs in 2 weeks. The key and most overlooked fact about getting flatter abs in 2 weeks: for stomach muscles to easily be seen, you first have to get rid of your body fat in the stomach area. This should be your goal over muscle toning when you're first starting out.
Many aspiring dieters easily discouraged because after all of their hard work because they are not able to see any developments in a short span of time. Rarely is one able to see flatter abs in 2 weeks. Ironically, their stomach muscles are in fact already improving and toning, but they can't see the progress as there are fats covering the muscles in that area. After a month or so, most people get discouraged and abandon the idea, feeling as though they could never have flatter abs, let alone in 2 weeks.
So what needs to be done? Firstly, you must not be easily discouraged, it's possible that you already have great looking abs underneath a simple, destructible layer of stomach fats, so, you must properly get rid of the fat to make those hot and toned abs show.
What you need to do to get rid of fat is some fairly high level cardio exercises to eliminate the fat and sweat it away. Cardio is the tried and true best method to getting rid of body fat, yes, including stomach fat. This is an important first step to having flatter abs in 2 weeks. Popular forms of cardio exercise include: running, jogging, swimming, and working on machines such as the elliptical and stair master. Dieting is always helpful. Combined with intense cardio exercise, you do not have to starve yourself by any means. Eat as you normally do but skip one or two snacks a day, or switch from sugary drinks to water. Make simple, easy changes you can live with, combined with daily cardio exercise, and you will see your abs start flatten in 2 weeks.
More easy to follow diet tips to get you flatter abs in 2 weeks include: keeping away from foods heaping with saturated fats. This includes fast food and fried food. Again, making simple changes to more home cooked food will yield surprisingly good results when combined with cardio exercise.
The point of cardio exercise is to get your heart rate running at full nitro mode. Running, swimming, biking and just going up and down the stairs at a fast pace can easily help in achieving your goal. Anything that can make you sweat and get your heart rate pumping will do the job. Doing such activities for about 15 to 30 minutes each day will show great results. Quickly, you will be burning body fat and seeing flatter abs in 2 weeks.
The most important goal of our cardio exercises is to show off your developed abs. So, if you don't feel any strength in your abdominal area (does it hurt when you tighten it? after how long?) then you should integrate exercises that will shock your stomach muscles to develop. Various crunches would be ideal. Don't do the same exercises daily as the muscles get accustomed and adapt to them, inhibiting muscle growth. On one day work on the center muscles, the next day work on the side muscles.
Remember, avoid falling into a "routine." When you are ready, increase the intensity of your workout. Use weights if possible. This is so the muscles do not get used to the exercise and make it comfortable with the process.
This is the tested, tried and true method to seeing flatter abs in 2 weeks. It includes cardio, with abdominal crunches, and lowering your intake of fatty foods. An easy, long lasting 3 step plan. There is no over night miracle to getting flatter abs, there is only the RIGHT way to do it, which I have laid out for you. This method is what will get you flatter abs in 2 weeks, so don't make any excuses for yourself and start today!
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Friday, July 23, 2010
Want to Lose Weight? Here is the Best Way to Lose 20 Pounds With Significant Ease
Do you want to know the best way to lose 20 pounds? After letting eating too much takes its toll on your body weight, it is your time to shed off 20 pounds to unleash the sexy you again. But please note that losing 20 pounds can only be achieved with hard work, hence, it is better to prepare yourself before you start your weight loss journey. Here are the tips which constitute the best way to lose 20 pounds as soon as possible in a very healthy way.
Commitment
Once you have made the decision to lose 20 pounds, you should completely commit yourself to the weight loss process. Persistence and determination will serve as your guiding force that will let you manage challenges that may come your way.
Plan
Without good planning, it will be almost impossible to be committed, you have to have a plan to be committed to. In order to come up with a good plan, it is wise to make a to-do list which contain your daily activities. Include in the list the specific purpose of each activity. Moreover, put also into writing the experience and the result of each activity. This helps you take an assessment of yourself and to determine your progress in achieving your goal.
Select Diet Plan/Activities that will help you lose the 20 pounds you want to lose
There are many diet plans today which are designed by various nutritionists and experts and are advertised as best way to lose 20 pounds. However, it is not enough to just choose any plan advertised on tv, internet or wherever. As a matter of fact, there is always no sufficient information that can attest to the effectiveness of the so-called diets that are being advertised to use daily. Therefore it is always better to read reviews of the program you are about to buy into before doing so
Undying Persistence
Losing 20 pounds may be a small figure for people with rapid metabolic rates. However, for people that have low metabolic rate, losing 20 pounds will not be an easy task. If you have developed the habit of eating great amounts of foods high in carbohydrates, then it is certainly going to be difficult to lose 20 pounds. If you really do want to lose weight be it 1 pound, 20 pounds or 100 pounds, persistence will get you there.
Long Term Result
Do not fall into the traps most people fall into. Some people who have lost weight gain it back again only after a couple of months. This is obviously not what you want for yourself, hence, once you have lost 20 pounds, be sure not to go back to your abandoned lifestyle as that will only bring back what you have lost.
Finally..
Losing weight is easy if you have the right weight loss program to guide you. Click here to read a review of the best quick weight loss programs that will help you lose weight naturally.
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Extreme Diets Rarely Work
A good reason why most people cannot carry on with fad diets for much time is because the dietary recommendations are too complex to undertake. Over a sustained period of time, it is hard to maintain severe imbalances in your daily eating pattern, as people tend to get bored of eating according to such set rules.
People also tend to rebel against the banning of their favorite snacks. Before they know it, the desire for comforting snacks and meals turns into an overwhelming want. If we do not replace our old eating habits with sustainable, healthy patterns of eating, it is inevitable that we will go back to our old ways. That is why the failure rates for dieting runs at around ninety five percent.
If you love a certain type of food, for instance chocolate, do not try to stop eating it altogether or you will end up so miserable that you will start eating it for every meal. Just one square of chocolate can be snacked on slowly over a ten minute period, enough to satisfy those cravings. Also, that one chocolate square only has about one gram of fat and around eighty calories, small enough numbers that can be enjoyed as a treat in almost any nutritional plan.
So why cannot people just follow a regime from any of the thousands of diet books out there on the market? The answer is because everyone is unique, and what will work for one person will probably not work for the next.
Everybody's nutritional needs are slightly different. A diet book may give us a generalised plan to start out with on our quest for a nutritious diet, but it is trial and error to discover what our own particular body needs to thrive on.
A good idea is to keep a food journal. For example, some people can eat a meal of chili without any side effects, whereas just one spoonful of chili may send another person into extreme gastrointestinal distress. By keeping a journal, you will soon know which foods disagree with you, and you can learn to stay away from them. Something as obvious as making steady notes of your daily meal intake and noting any symptoms that arise can be enough to cure such things as indigestion, headaches or heartburn.
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Look Behind - Now Look Ahead
To lose weight, you have to burn more calories than you consume. Learning about good food and good nutrition can help you lose weight and keep it off. Some people lose weight faster and easier than others, but there's a weight control solution for everyone.
Think about the diets you've experienced. Figure out what was wrong with each and don't make any plans to repeat it. For instance, maybe you were on a diet that limited you to 1,200 calories a day, and you couldn't stick to it because you were too hungry. You shouldn't try to routinely go that low in calories again. Maybe the diet was so high in fibre it caused excess gas, and you were in so much pain you had to stop immediately. You probably won't even be tempted to do that again. Next, figure out what you liked about certain diets and what you felt comfortable with. Perhaps you lost weight with a reasonable calorie restriction but didn't like the food you were told to eat. That tells you something. You can probably live comfortably on fewer calories than you're now eating, but they have to come from foods you enjoy. That shouldn't be a problem.
Along the way in life, we pick up lots of habits, good and bad. This is as good a time as any to start paying more attention to your eating habits. You know what you have to do. Ditch the late night snacks. Find something to do besides eat when you're bored or upset. At the same time, keep eating some of those lower fat foods. Keep experimenting with new foods. Your goal for now is to feel good and not guilty or mad about what you eat.
I always tell people who want to lose weight to throw themselves into the subject completely. I don't mean get obsessive. I mean use your spare time to learn all you can about nutrition and exercise. Read books and magazines, watch videos and television shows and where you find your information. Be sure that it comes from a registered dietitian, a state licensed or certified nutritionist, a government source, a medical doctor, an exercise physiologist, or a certified trainer.
For more information on this article and others please see http://www.thinfoodfast.com
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Do Fast Weight Loss Diets Work? Find Out the Real Truth That Has Been Hidden From You For Years
Are you looking for a fast weight loss diet? Maybe you just want to get back in shape before your wedding, or an important event coming up. Losing a couple of pounds very fast could be tasking and in most cases is impossible. I am not writing this to break your heart, maybe this is not what you expect to be reading, but if you hold on a little while longer you will see reasons with me. Although there has been a lot of propaganda that there are fast weight loss diets that help you lose weight in one week, but read to see if there is any that really worked.
Imagine this, weight gain is not something that happens in one day. You do not sleep and wake up to see that you have added weight, it happens gradually and with time. So why do you think it will be easy to lose weigh fast? I believe you now see that it will take a while. If you are however ready to persevere, you will lose weight in a couple of months.
There are weight loss diets that can help you, together with exercising, in losing weight. Below are a few of them:
• Water: - A fast weight loss diet is incomplete without water. Water helps to increase metabolic rates in the body and also helps to remove water weight. Water weight in the body can be up to 30 kg and drinking up to 2 liters of water daily can help to remove the water weight.
• Do not Skip Meals: - Skipping meals is one of the many reasons why people never get to lose weight. They think that skipping meals will make them lose weight but the reverse is what happens. When you skip meals, your body is alarmed and it goes into a fat storage mode to stay alive. When you eat well however, your body is alarmed to think that there is enough food to eat and therefore do not worry about storing extra. Eat therefore at specific time intervals and never miss a meal.
• Eat More of Vegetables: - Vegetables have a negative caloric value i.e. When you eat vegetables, the calories you require to digest them is much more than the calories you get from eating them. This way, you end up with a negative caloric value. Apart from this, vegetables are healthy and keep your muscles alive, and they add no fat to the body.
• Eat Snacks In Between Meals: - You can take snacks with you to work to cover for periods when you cannot sneak out to go and eat. Pita roll ups with salad will not be a bad idea. Do not even think about going to the eatery to buy those high caloric snacks as they are the reason for the weight you have gained.
Finally..
Losing weight is easy if you have the right weight loss program to guide you. Click here to read a review of the best quick weight loss programs that will help you lose weight naturally.
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Burning Extra Calories Does Not Always Translate Into Fat Loss
It can be a challenge to lose weight and especially fat, which is why so many people struggle to get rid of their unwanted pounds. So many people have problems with their weight that various media sources are constantly providing "helpful" suggestions. This is great, except much of this information is dumbed down or oversimplified to the point where the information becomes misleading or even incorrect. One issue that is frequently misrepresented is the relationship between calorie burning and fat loss. People are constantly saying that if you burn an additional X calories per day, then you will lose X amount of weight over the course of a week, month, or year. Unfortunately, things are not quite that simple.
From a theoretical standpoint, these statements are accurate, because one pound of fat contains about 3500 calories. Therefore, if you burn an additional 500 calories per day, then you should lose one pound over the course of a week (500 calories multiplied by 7 days = 3500 calories). This sounds reasonable enough, but if you have ever tried this, chances are your results were not exactly as expected. While the equation is scientifically accurate, it does not take all the relevant factors into account.
The issue of losing fat cannot be simplified to just looking at the number of additional calories you burn during the day and the number of calories in a pound of fat. Many other factors influence your ability to lose fat/weight and this equation ignores two of the most important issues: the number of calories you eat during the day and the number of calories your metabolism burns. Weight loss statements assume these are constants, but they can both have a significant amount of variability.
There is no question that nutrition is a critical element in weight loss, but when people talk about losing fat by increasing activity, they often fail to mention the effects that activity can have on your eating. Most notably, if you increase your daily activity by 500 calories, which is a significant amount, then you are also increasing the amount of energy your body needs to fuel your activity and this can cause you to become hungrier and eat more in response. Naturally, if you increase your caloric intake while increasing your activity level, then you have to factor that into the equation.
Whenever someone increases their activity level, their caloric intake rarely stays exactly the same. This is important, because both activity and calorie intake not only affect your daily calorie totals, but they have an additional impact on the number of calories your metabolism burns as well. People often think of their metabolism as being a constant that burns the same number of calories every day, but this is not the case. Your metabolism won't burn hugely different amounts from one day to the next, but it can significantly change over time.
Your metabolism can increase or decrease based on how you eat, but the thing that typically causes the most problems is not eating enough, especially when increasing activity and dieting. Your body needs a certain number of daily calories to function and it needs energy (calories) to engage in the activities you do to burn extra calories, so this causes your body's daily caloric requirement to increase as well. Ideally your body's need for extra calories would be met by converting your fat cells into energy, thus causing you to lose fat. Unfortunately, this is not always what happens.
Increasing your activity level and decreasing your caloric intake can cause too big of a difference between the number of calories you are consuming and the number of calories your body needs to function throughout the day. If this happens, your body won't convert more fat into energy to meet this demand, but will instead try to decrease the number of calories it expends, which is accomplished by slowing down your metabolism.
If your metabolism slows down, it completely changes things when it comes to statements like, burning 500 additional calories per day for a week results in one pound of fat loss. Unless you are Michael Phelps or another elite athlete who trains for hours every day, your metabolism is responsible for the vast majority of your calorie burning, so any decrease in your metabolism will severely hamper your ability to lose fat. In other words, if metabolic changes are not considered in calorie burning and fat loss equations, they could be far from accurate.
It is also important to note that the burn X number of calories to lose X amount of fat equations have one other major oversight. They assume that every calorie you lose is a calorie of fat, but when you increase your activity level, many of the calories burned are from carbohydrates and some can even be from protein (muscle). The physiological mechanisms behind this are beyond the scope of this article, but this is another example of why burning extra calories does not necessarily translate into fat or weight loss.
On the surface, it seems as though burning a certain number of extra calories should translate into a specific amount of weight loss, but things with the human body are never that simple. This is just one of the many cases where what is true in theory or in a lab does not necessarily transfer to real life situations. Increasing your activity level is certainly a good thing, but it doesn't always result in the fat loss you may expect. It takes the right combination of nutrition, exercise, and recovery to get the lasting results you really desire.
Ross Harrison, CSCS, NSCA-CPT is a certified personal trainer, strength and conditioning specialist, nutritional consultant, and has a BA in psychology from Grinnell College. He takes a holistic approach to health and fitness and teaches people how to lose weight, get in shape, and improve their quality of life with exercise and nutrition. If you want to find out more about his services or contact him for any reason, please visit http://precisionhealth-fitness.com/.
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How to Lower Body Fat Percentage - Advanced Cardio Strategies
The question of how to lower body fat percentage is one of the most discussed topics in all of health and fitness. Unfortunately, most of us hear the same tips over and over again.
Here is an advanced cardio strategy to insure you predictably lower your body fat percentage. I will list this in a step-by-step format, to insure this is easy to read and implement.
Step 1: Go Into You Workout in a Fasted State
I'm not talking train in the morning, although you can use that approach if you want. What I'm talking about is never training when food is "in your system". Don't eat anything 4-5 hours before training. I would also go as far to insure that even that last meal is lower in calories and carbohydrates. Train on empty, because this will insure your workout will burn body fat and not simply sugars in your system left over from food.
Step 2: Do Cardio After Lifting Weights NEVER The Other Way Around
The reason you want to lift weights before fat burning cardio is that you want all traces of "food energy" burned out of your system. Once your lifting is done, there will be no doubt that your cardio is going to burn body fat for energy. It simply has no choice but to burn fat!
Step 3: Do 10-15 Minutes of Hard, Interval Cardio First
So intense training releases Free Fatty Acids into the bloodstream. The problem with slow and steady cardio is that it is great at burning fatty acids, just terrible at accessing them in the first place. So what we will do is use intense interval cardio to insure a release of these fatty acids. Interval cardio will also burn calories after the workout is done. Slow cardio isn't as good at doing this.
Step 4: Follow Interval Cardio With Slow Steady Cardio for 20 Minutes
Since you are training in a fasted state and have released the fatty acids from your fat cells into the bloodstream, you have created the "Perfect Storm" to burn body fat. What you will do now is walk at a moderate pace and every bit of effort is going to go towards losing body fat. Go for at least 20 minutes, but if you have more time you can go longer. Take advantage of this opportunity and you will burn off a significant amount of body fat.
This Method of Cardio Is What You Need to Get Ripped Six Pack Abs
This is the type of cardio you will want to implement if you want to lose that last little bit of stubborn fat. I have yet to see a better strategy when it comes to lowering body fat percentage. This works tremendously well, for those who want a the lean Hollywood Look.
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Need to Know What the Best Way to Lose Weight Fast Is? Here is How to Take Off Pounds Sensibly
As losing several pounds has become the fad invented by popular personalities today, many common people are also encouraged to lose some weight in order to be fit. Following the fad may not be wrong at all, however, many dieters are frantically following diet plans to the point that they have lost sight of the real essence of losing weight. It is important that in the process of shedding off pounds, one follows a certain plan that results in a long-term result. here are a few tips you can follow in order to take off pounds sensibly.
Knowledge About What You Eat
Most dieters follow blindly the plans designed for them without good amount of knowledge about the foods they are eating. It is important that you take charge completely of the weight loss process. You can do this by simply knowing the foods you take into your body. Find out the amount of substances such as nutrients that you ingest so you can keep track of the calories that you should eat. Doing this will let you find out what foods you need to eat and foods that you should avoid.
Avoid Skipping Meals
Some people are made to believe that they can effectively lose weight by hardly eating at all. Skipping meals may result to weight loss but it is not a good way to take off pounds sensibly. It is best to eat all meals but your meal plan should only include the right combinations of nutritious foods that include whole grains, fruits, nuts, and vegetables. Taking snacks should not also be avoided. But be sure that your snacks consist only of foods such as non fat yogurt and fruits. It is important not to skip meals but it is also important not to over load yourself. Instead of the usual 3 big meals that most of us grow up with, you can big it down into 5-6 small meals at an interval of 4 hours with snacks in between.
Take Exercise
Exercise is a great way to lose weight. It affects the body by speeding up the metabolic process. The best thing about regular exercise is that the body continues to lose fats even during inactivity such as sleeping.
Sticking To The Meal Plan For Good
Effective weight loss is not achieved by temporarily following a diet plan. Dieters who do this gain weight after only a couple of months. In order to be fit all the time, one must be on a diet all the time. Once you have achieved your desired weight, follow a less strict diet plan which still fundamentally consists of nutritious foods.
Finally..
Losing weight is easy if you have the right weight loss program to guide you. Click here to read a review of the best quick weight loss programs that will help you lose weight naturally.
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HCG Mixing Instructions Defined
The HCG or "Human Chorionic Gonadotropin" hormone is quickly becoming a very popular aid when it comes to weight loss. Although the HCG mixing instructions of taking HCG have changed in recent years, the results after taking the hormone are very encouraging. In fact, the claims of losing 1-2 pounds per day are experienced by a high percentage of the dieters using HCG, when the hormone is used in conjunction with the recommended diet that includes a limit of 500 calories per day. Again, the correct mixing up front will ensure your body is getting the proper amount of HCG, and therefore, your body will respond efficiently to the diet.
The way of taking HCG that is gaining in popularity is the sublingual method. This way of taking HCG requires the mixing of the doses beforehand, but there are several benefits. In particular, most people prefer this method over having to inject the HCG into their bodies. Secondly, the results of the sublingual method are the same or better when compared to injecting HCG. Also, some believe that there is less change of getting foreign bodies into your bloodstream using this method, since the liquid is filtered by the membranes underneath the tongue.
When mixing HCG for sublingual use, the following items are needed:
� HCG - This typically comes in a 5000 IU vial, when ordered online
� 1 mixing needed
� 30ml amber mixing bottle
� Bottle of colloidal silver
� Bottle of vitamin B-12
� Medicine dropper
� 1ml size syringe
There are several videos on Youtube that will walk through the actual HCG mixing instructions. However, there are a few items you will walk to take into consideration when mixing HCG. First, it is highly recommended that all mixing be done in a sterile environment. Remember that this mixture will be placed into your body and should be as free from outside particles as possible. Also, be sure to maintain the recommended measurements as described in the instructions. Although all ingredients are generally safe, an overdose of vitamin B-12 can lead to illness. Lastly, if you have young children in the household, be sure they are kept away from the HCG mixture. When taken correctly, the HCG diet can help you to lose weight safely and effectively.
We hope you enjoyed this article about how to get the most out of the HCG diet. Rik Dederly has compiled information on HCG Mixing Instructions. If you would like to learn more about how to Mix HCG, be sure to visit our website.
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What is the Fastest Way to Lose Weight? Find Out in This Article
Are you looking for the fastest way to lose weight? Then you must read this.
You see, in all the years that I have been researching the subject of weight loss, I have not found a perfect weight loss program that works for all people. I thought I was the only one thinking this way until I heard it from an expert that there is no "one size fits all" weight loss program and that for each person, there is always a type of fat loss program that will work. This way I came to understand that there is no particular way that guarantees weight loss when it has to do with taking pills, dieting and all that.
The fastest way to lose weight may not really be "fast" in some other terms but it will be fast because it did not waste your time and each day you walk this way, you see results even though they may not be as tangible as you want it. You see, I have come to understand that losing weight is not all about losing a thousand pounds in one week and gaining two thousand the next week, it is about a consistent life style of weight loss and eventually when you reach your desired weight; you have all it takes to maintain the weight till the day you die.
A whole lot of people take miracle pills which work today and then send them back to where they were coming from the next day, I will not call those one of the fastest way to lose weight, it is just an empty waste of time.
So what is the fastest way to take off my extra body weight then?
The fastest way to lose weight is the way that helps you lose weight gradually while conforming and re-structuring your eating habits. The major reason why people get overweight is because they eat the wrong type of food. Now the to take off those extra body weight you need to learn how to eat right. A good fat loss program will not tell you that you will lose 30 pounds in one week. I am not ruling out the possibility, but there is every probability that you will gain the weight back in no time because there is no way you would condition your appetite to a weight loss diet in one week. It takes time.
So my argument is "The fastest way to lose weight is to lose weight slowly while conditioning your body and your eating habits so as to reach the desired weight and to maintain the same". I have therefore found out that exercising and eating right is the fastest way to lose weight. The weight is lost gradually and your eating habits are conditioned gradually. Forget about the miracle pills, they may not work for you.
Finally..
Losing weight is easy if you have the right weight loss program to guide you. Click here to read a review of the best quick weight loss programs that will help you lose weight naturally.
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Secret Tricks to Burn Fat Fast - 4 Mind Blowing Tricks Which Will Make Your Body Burn Fat Like Crazy
Do you want a sure fire way to burn your body fat as fast as possible? Do you want to get rid of the ugly tummy fat that you have? Do you want a super hot body that everyone will stare at amazement? If so, read this page right away. You are about to discover the mind blowing tricks which will make your body burn fat like crazy...
Don't neglect these fat burning tricks at any cost. Failure to implement these tricks might cause you to be overweight forever. If you are really serious about getting rid of the excess weight and want a super hot body that everyone dreams off, take action on these tricks. These tricks work when used consistently. Your body will start burning fat like crazy the moment you begin using these tricks.
Here are the mind blowing tricks to make your body burn fat like crazy...
Be completely committed - If you want to make your diet program and workout program to work and give you the results you seek, you have to be committed to your program. You must commit yourself to follow the plan every single day even if you don't feel like it. That's the key. Without commitment, there's no acceptance of self-responsibility. If you don't accept responsibility for yourself and your weight, you'll continue to fail.
Take part in physical activities - If you get an opportunity to get physical, go for it. Instead of taking the elevator, take the stairs. Go on the public bus to work instead of using the car. Ride a cycle. Take active interest in sports and start playing sports. It doesn't matter which sport you play. Any outdoor sport will do the trick. The key is to get your body to burn fat while you are enjoying your game.
Avoid Carbonated Drinks - Carbonated drinks are something that you must avoid at all costs. They are the worst enemy to your fat burning plans. These drinks when consumed turn your digestive system acidic. Your digestive system burns fat at an optimum level when it is slightly alkaline.
And by the time, your digestive system turns alkaline, most of the food is not digested and is stored as fat. So cut down carbonated drinks and alcohol completely from your diet. Replace these drinks with fruit juices like cranberry juice and apple juice. Make sure that you avoid alcohol at all costs. Alcohol is the reason you have a belly that doesn't go away.
A Sure Shot Trick To Cheat Your Body Thin- There is an extremely effective rock solid trick which will cheat your body to burn fat faster by boosting your fat burning process... With no diets, starvation or pills... You will have a sexy body which will make everyone on the beach to stare at you with amazement if you use this trick. I strongly urge you to read this trick on the following page - Click Here
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Losing Fat Has Never Been Easy
Losing fat can be a complex process. However, there remains easy ways to lose fat without going through physical deprivation. Choosing the kind of food you eat matters a lot for an easy fat loss. What is prohibited during the process of losing weight is the intake of foods high in calories. You can, therefore, always satisfy yourself with fruits and vegetables rich in fiber. Chicken breast is also very good because it contains high protein which helps in the development of muscles. Spices are food burning fat which activates thermodynamic burn even after eating, so you might as well consider it.
Your refrigerator should contain no tempting foods. Fill it with vegetables and fruits that you can easily grab for snacks whenever you feel like eating. It will be safer if only healthy foods are available to satisfy your hunger.
Water contains zero calories. This will permit you to drink as much as you want and as often as you desire. You can have a glass of water before every meal to make you feel full thereby limiting your food consumption.
If you think that you possess a big stomach for big meals, try to put add-ons on your meal. You can have carrots, tomatoes, lettuce and banana on every meal. This will increase the substance of your meal in order not to deprive yourself.
Whenever you feel the urge, do not immediately rush to the refrigerator. Wait for awhile, say 10 to 15 minutes. For all you know, the urge you are feeling is merely psychological. Determine first whether you are hungry or simply craving.
To prevent the accumulation of fat in your body you have to engage in different activities. Find ways to use your muscles and help them build up. When you become active your body tends to burn fat faster. You don't need strenuous activities because for as long as your muscles are working the fat is burning continuously.
Exercising every morning is an easy fat loss activity. Make it a point to exercise at least 30 minutes to 1 hour a day. If you are planning to exercise for only 15 minutes, it will do no good. Your body will start to burn fat only after 15 minutes. So if you are jogging for 20 minutes, your body is only burning fat for the last 5 minutes. Should you find time to exercise make sure that you give your best time. Exercise not only warms up your body, it builds your muscles too.
Researching about the kind of exercise you can perform also helps. When you do the same exercise everyday, your body will get used to it until it stops burning fat. Introduce new workouts and trainings to guarantee the continuous fat burning activity of your body.
As you can see, there are various easy fat loss ways that you can be keen about. If you are serious about losing fat, then you have to think twice for every activity you will undertake; whether it will benefit your figure or not.
The author has helped many people find the best weight loss products that are available on today's market. http://mealsdelivereddiet.blogspot.com/
Article Source:http://EzineArticles.com/?expert=Jenya_SteinbergView the Original article
Excuses For Not Working Out While Traveling and Solutions For Them
Excuses
1. Not enough time.
When people travel or on the road for a long time they give many excuse as to why they can't work out. Working out is as much a mental thing as it is a physical thing. People put limitations on what they can or can not do. They make opinions into facts. Once they do this then they start to believe them as the truth. When in reality they are nothing but opinions. Lets go over some of the excuses that people talk about when they are out on the road. The first excuse is that they don't have any time. They travel all day to get to an appointment, then have to take a client out for dinner, then do some work etc, etc.
Let's dismiss this right off the bat. Not having enough time is nothing more than a failure to prioritize. A person doesn't have to work out for an extremely long time. A simple work out that takes 20-30 minutes will suffice. In a day there are 1440 minutes. Lets say that a person will get 8 hours (480 minutes) of sleep a day, eats for a total of 2 hour(120 minutes), and works for another 8 hours(480 minutes) a day, that will leave a person with 6 hours (360 minutes) of free time left. Even if you have something else that you have to do; 20 minutes out of 360 minutes is not that long at all. Start to prioritize and your body will thank you.
2. No place to work out
The next big excuse is that there is no where to work out. Well, that is just a huge big fact lie. If you can walk then you can work out. Rest assure there are places to work out on the road. Most hotels now-a-day have a fitness center with at least a treadmill and an elliptical trainer. A select few will also have dumbbells.
If you are really lucky or put the time in to look for it, some hotels have guest passes at gyms for people that stay at the hotel. All you have to do is show them your hotel key and you get to work out for free! You could also join a gym that has branches nationally and will allow you to use there facilities all over. Snap Fitness and fitness 19 are some that I know allow you to work out at any of there gyms around the country.
Another thing to consider is that if you can walk you can work out as stated before. What do I mean by that? Simple. Just start walking. It doesn't have to be for a long period of time 15-20 minutes will do. I find a very good time to walk is just after dinner. This will help your food digest and prevents that sleepy feeling you get right after eating. So remember, you can work out anywhere you just need to change your thinking!
Victor Joseph has been writing articles online now for over a year. He not only does he specializes in computers, dogs, weight loss, personal development/relationships and golf, you can check out his latest website on a barbie necklace gift and barbie necklace gifts
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Thursday, July 22, 2010
How to Lose Abdominal Fat in Eight Weeks
When we start gaining weight, perhaps belly is the first place, we begin to put on. And when we are on a fat loss plan, this is the last place to get in shape especially for men.
What should we do to get rid of abdominal fat? These days, we come across a lot of infomercial, where they say, you can have a heating belt and reduce one inch from abdomen in half an hour. Well that is not possible. Through heating what we may reduce is water not fat. And after a while, it will be the same.
However, if we take care of certain things it will be possible to lose abdominal fat in eight weeks.
Reduce your stress levels. This is one of the most ignored factors while trying to reduce fat from abdomen. High stress levels can play havoc with any weight loss plan. This is because, when our stress levels are high, a particular hormone is released. This hormone gives signal to our brains to store fat around our organs. We all know most of our vital organs are situated in the abdomen area in our body. Also, when we are stressed, we become emotional eaters and eat more. This again aids in weight gain.
Say no to alcohol. We all have heard of beer belly. Again, when our body digests alcohol, most of the fat is stored in the stomach area, leading to big tummy and bulging abdomen.
Avoid refined foods, like sugar, refined flour etc.
Exercise. You should get into any type of exercise or out door activity that interest you. This will help you in reducing weight and also keep your stress levels within check.
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An Argument Against Quick Weight Loss Programs
People want to lose weight fast. They want to take a magic pill and not go through the work involved with modifying their eating habits and exercising. Many do not want to make the lifestyle changes that will be required to fully live a healthy life. Weight loss is not a difficult thing to accomplish. You simply need to moderate what you eat and get your body moving to burn calories. Obviously it is not easy but it really is a simple equation.
The problem with quick weight loss as it is currently defined is that it does not lead to a healthy lifestyle. Just because you may one day be able to take a pill that promises to drop the pounds essentially doing nothing does not mean you will be fit and in shape. It does not make sense to continue to eat unhealthy foods and not exercise when you can simply rely on some pill which, by the way, may turn out to be unhealthy anyway. The risks are great with these types of fast weight loss programs.
If you want to lose weight the right way then you will learn how to buy healthy foods. You will learn how to prepare these into delicious meals and you will not eat a lot of it. Moderation is important when trying to get rid of fat. It will be important to develop self control when eating particularly sweet and fattening foods. There is no reason you have to deprive yourself of fun and sweet foods; you simply do not need to eat three pieces of cake in a day or more.
Working out is also important whether you are overweight or not. The human body is not built to simply exist and not be moved. Exercise is important to improve your cardiovascular system and strengthen your muscles. As you get older it gets even more important. That old saying "use it or lose it" is quite true as you age. You can remain in great shape as you get older which will keep you healthy and allow you be active into your golden years. If you are hoping quick weight loss programs or pills will be of value to your health and get you in shape, then you will be mistaken.
Quick weight loss programs are over-rated. You still need to exercise and moderate what you eat to live a healthy life. Just because a pill or plan promises to get rid of fat fast does not mean that you will ultimately be healthy.
Fast and healthy weight loss can help you get in shape and improve your fitness if done correctly. Please visit my site at http://weightlossforhealthybody.com/ to learn how you can get fit and lose the pounds.
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Losing 20 Pounds - How Best to Go About It
Undoubtedly, obesity is an embarrassing health problem. It also attracts more health risks like heart conditions that has been major cause of death all over the world. This makes many victims of weight problems desperate to find solutions fast. They will do almost anything to lose that weight fast. The good news is that there are tips that can help you lose as much as 20 pounds faster than you put it on. Let us take a look at those tips.
1: You need to be committed to losing weight. Don't go about it half-hearted. If you want to lose weight, you have to sincerely mean it and be dedicated as well. Treat this like a job and take it very serious because leaving this world too soon is serious job. Make it a priority and keep focus as much as possible. You can show this commitment by creating a weight loss journal, writing down your diet and exercising goals that will keep you focus as much as possible.
2: Start by walking 20-30 minutes preferably in the morning before you start the tasks of the day and in the evening too. DO the walking when it best suits you. Same time every day will help you to be discipline and focus.
3: Increase your daily water consumption. If prior to your decision to lose weight, you used to take 7 to 8 glasses of water, increase it to 10-12 cups. More water means better internal organ coordination and function.
4: Eat a healthy diet of four meals a day. The first meal should come within 40 minutes of waking. The last meal coming at least 2 hours or more before bedtime. You should never eat right before going to bed. It aids adding abdominal weight.
5:Losing weight is not a big deal. Its something that can be achieved by just simply making small adjustments. Don't go about it like it's a do or die affair. Be relaxed and committed to it.
6: Take regular exercises and avoid eat foods that are high in calories and sugar. Also set a routine for your self. Weight loss is actually a simple task contrary to popular belief. The principles are very basic. The results, however, is based on how hard the individual worked at it and how committed he is. Begin strong and begin prepared, and you've already won half the weight loss battle.
Do you really want to lose weight? There are several ways by which you can easily take off those excess body fats if you really want it to do so. If you need weight loss programs that work and healthy then I will advise you to take the time to read the review on: fastest weight loss. I wish you the best.
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The Emotional Buy In - Step 1 - How to Lose Weight and Get Fit
Wanting to lose weight, but not knowing where to start can be a very scary thing. A feeling of low self-confidence and a lack of knowledge about health and fitness can be paralyzing and often help to feed a downward spiraling attitude. These feelings are not only natural, but common to most. Losing weight and getting healthy are lifestyle changes that you have to choose to make. Just like any other big life event like changing jobs, buying a house, or starting a family, taking the steps to lose weight and get healthy require full conviction and focus. I cannot stress this point enough - unless conflicted with nasty stomach bug or life-threatening illness - losing weight requires effort, it does not happen magically, and it does not happen overnight.
Okay, you want to lose weight. You've made the decision, now what do you do? I always recommend taking a few moments to write down the different reasons that you want to lose weight. It can be as simple as wanting to be ready for bathing suit season and fitting into your skinny jeans, or as serious as losing enough weight that you no longer need to take your blood pressure or diabetic medicines. If you have three reasons, write three down. If you have more - then write them all down. After you've written them all down, take a moment to pick your number 1 reason and then put that on a separate sticky note and place that in a spot you'll see every day (the corner of your bathroom mirror, or on the side of your computer monitor for example). Now remember - you've written this down for a reason. It may seem cheesy, but when you see this note, READ IT, don't just glance at it and ignore it. Avoiding your problems and choosing to ignore the elephant on your back (or the bag of chips on the counter or that chocolate cake!) are what has landed you in your present situation.
Think about the important people in your life - your spouse, parents, coworkers, best friends, anybody that you spend time with on a frequent basis. They don't have to want to lose weight with you, but they definitely need to support you. Maybe you have a history of going on diets or starting an exercise program to lose weight, and they have experienced this with you before. If that's the case, they may be skeptical of your ability to stick to your plan. Write yourself a script - tell them that you've made a decision to get healthy - recount to them the reasons that are supporting your decision (you wrote them down, you should remember them). Your coworkers will hopefully understand that happy hour drinks are not going to fit in your plan anymore, and neither will going halfsies on a pizza at lunch time. As I stated earlier - this is a big decision and you need support from everywhere you can get it.
The next thing that you need to do is arm yourself with a support system.
You've made a decision to change your life for the better - great work and good Luck!
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Getting Rid of Your Stomach's Spare Tyre
Eating unhealthy, oiled and tasty stuff is pretty easy! However, facing the aftereffects of such harmful food stuff is really difficult. If you are having a large tummy then it's probably the right time to say goodbye to unhealthy food items. You must work really hard in order to lose your weight. We can also say that getting rid of your stomach's spare tyre is really important. But you need to remember one thing that this process involves a lot of complex steps. Further, in this article we are going to talk about this topic.
Step 1
The first step involved in this process is warm up. I must tell you that warm up, is extremely essential before any kind of exercise. You need to run on the tread mill as much as possible. It would enhance your body's overall strength and stamina.
Step 2
Well, now you need to look for a suitable gymnasium or fitness center. I would like to inform you that getting six pack abs is not always important. You really need to look for your options in this regard. Appointing a fitness trainer is also very important for you.
Step 3
Now, you need to get started with the heavy exercises. It is of utmost importance to get ready before the final performance. You need to be very specific and clear in your work approach. Otherwise you might end up on the losing side.
Step 4
Once you are on a fitness plan you can easily consume some healthy food stuff. It is of utmost importance to do so. You can easily lose some weight by eating some healthy food items.
Step 5
Drink water and a lot of health juices. Yes, it is true you can really benefit a lot by consuming healthy liquids.
So, these are some of the vital steps that one must follow in order to stay fit and healthy. I can guarantee you that if you follow all these steps you will easily be able to get rid of your stomach's spare tyre. Weight loss is an important thing to consider for each and every individual who is overweight. You would be quite amazed to know that most of the reputed companies do not hire employees that are overweight. So, you need to lose your weight in order to stay alive in the competition.
Don't forget to go through this article once in order to understand this process better.
Would you like to know the truth about losing weight and burning fat? Here are some effective methods for quick lose weight and spare tyre lose.
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How to Lose Lots of Weight Quickly With Diet?
This is a question which comes to our mind when we do not want to work out and still want to lose weight. Is it possible? How can I lose lots of weight quickly with diet? Can I do it all?
The answer is yes. You can lose lots of fat with diet. Here, I am not talking dieting in any conventional sense. That is where you reduce your calorie intake drastically. Here by dieting I mean sensible and balanced eating. It does not mean starvation.
The fundamental principle is, you should have increased metabolism for reducing weight. Now if you reduce your calorie consumption, your metabolic rate also goes down. This is natural. If you consume lesser calories you burn fewer calories and therefore reduced metabolic rate. In certain cases you metabolism slows down by as much as 45- 50%. And this makes weight loss extremely difficult, notwithstanding the amount of exercises that you do.
The idea is to keep giving your body fuel through out the day. Meaning eating 5-6 times a day. But make sure you eat raw fruits and raw vegetables also. This helps in cleansing your system inside out.
Your every meal should be centered on proteins, but should have carbs and some fats also. These are also essential for body.
Skip carbs after sunset. It makes a lot of sense to avoid carbs for dinner. At night the metabolism is slow, therefore it will take longer time to digest the carbs. A better idea will be to have fresh soup for dinner, with a big bowl of salad (with light dressing). This will be light on your system and will keep you full. Make sure to eat foods that burn fat.
Discover...The Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models. Discover How To Quickly And Easily Lose Fat Permanently...Even In Your Mushiest Spots...Without Drugs, Without Supplements, and Without Screwing Up Your Metabolism - Guaranteed! You are unique.Get Your own weight loss plan today!
Visit: http://totalweightlossprogram.com/
Article Source:http://EzineArticles.com/?expert=Ken_V_SmithView the Original article
The Safest Way to Lose Weight is Choosing the Right Diet Pills
Losing weight in a timely manner is what many over weight people usually want to have. That is why they are eager enough to search for an effective way to lose weight.
There are many products and methods that are available on many stores that can really help in losing weight. If you will try doing a search you will have bunch of list to make a review for your self and might give you confusion which of the product will help you in losing weight.
With the huge list of diet pills that are available, you have to be careful in choosing the one that will help you in your weight problem. It will be easy to identify diet pills if someone will give you a suggestion which of the diet pills will work effectively. That person should at least have experienced taking the pill or knowledgeable enough regarding losing weight.
Consulting a physician or expert in the field of losing weight will definitely help you a lot in making a decision which method will work best. There are those people who consider the advice of a friend who have been taking diet pills and are successful to lose weight after few months of taking the pill. Normally, diet pills' effect usually varies according to the health condition of an individual and you can not be sure that a certain pill that has worked on your friend will do the same effect in helping you to lose weight.
Consulting your doctor will keep your health's safety; they are the experts who can identify which brand of diet pills will work on your system. Doctors will normally do some series of test and examination to identify things that might harm you in your desire to lose weight and pick a definite pill that will work in accordance to your health condition. This is the safest way to start in losing weight, do not risk your health with those suggestion that you have just heard from un experience people who just feel lucky to lose weight using a specific diet pills.
Ella Ayson writes for Jump2top.com - SEO Company
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Improve Your Health by Losing Weight With Infrared Saunas
Infrared sauna uses heat energy that penetrates the deep tissue of the skin. It is also one of the popular ways of losing weight without doing heavy exercise. It is now widely used in the health and sports centers. With the increase in the popularity of fir infrared sauna it is now available in smaller in size and more affordable. In the sauna room the organic molecules start vibrating when it comes in contact with infrared energy. The body immediately reacts to the infrared energy and increases the heart rate and metabolic rate which in result body loses weight. It detoxifies the toxin present in the body and takes out in the form of sweat.
The sweat that comes out from the pores of the skin carries fat and toxins. You can lose around half liters of sweat in 30 minutes of fir sauna session. So it is advised that you should drink one to two glass of water before going for the infrared sauna session. The body loses weight mainly because of the muscle penetration and heat energy. You can feel healthier and relax after having 30 minutes of sauna session. It gives relief from both mental and physical stress. If you have any physical injuries or pain in the muscles then you can try two session of fir sauna session. It will give you relieve.
Infrared sauna also promotes weight loss by burning the calories. At the 110 F the toxins and calories start liquefying and come out in the form of sweat. It is natural burn and you don't have to do heavy exercises. In 30 minutes of sauna session you can burn up to 800 calories per day. It increases the metabolic rate and improves blood circulation. This is because when the body is heated blood starts flowing speedily to cool down the body. It is natural pressure applied by the body.
You have to take some precautions while using the fir sauna. You should drink water in sauna so that you don't get dehydrated. Don't spend much time in the one session of sauna. One session of sauna should go with maximum of 90 minutes. You should also do some exercise or activity inside the sauna room. And try using dry sauna it will not give you breathing problem.
Just Julia is a professional content writer and writes articles on topic like fir saunas and infrared sauna.
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